Things in my head that helps me to win it.

Maybe somebody finds this helpful.

1. I sometimes like to think that I am James Bond. Does James Bond wank or watch porn? NO! So I won't do this as well.

2. If there is a single person on this planet who overcame it - I can too.

3. I have a strong vision of who I want to be - visualize it every time and remember it - put some pictures around myself which helps me see my goals.

4. If I fill like my penis is going hard I do squats - blood is pumped into my legs not into my penis and erection's gone.

If you have your own tricks, share it

 

Definitely going outside and meeting people. Though right now still unable to sleep well over night - is this because of dopamine level being out of balance? Taking herbal pills which should help me sleep, but in fact they don't.