They are coming after our testosterone

I'm eating Chuck E. Cheese pizza right now. What's the verdict on this shit?

 

There must be punishment for it, there no way out.

 

Everything we do have consequences, good or bad. Just use your common sense and judge, it's not that hard. Personally I think that if we ate junk food it either shows that we don't care about us and don't respect our vessel, we are ignorant to it's effects, or just we are too weak to change. Weakness is the only thing of those three that gets an excuse (cos being weak is a natural part of growing stronger) as long as you keep trying and not give up. All the other deserves a hard slap in the face, which we will eventually get decades down the line in a form of hospital bills. All I can hope for you is that it wont take THAT to wake you up.

 

Soy is the worst thing for men. It lowers your testosterone and increases estrogen
You will grow a pair of tits

 

Cows milk and other dairy products are way worse when it comes to estrogen. It's a soup of all kinds of hormones. Gonna do you ten times worse than soy.

 

I eat organic :3

 

You might be avoiding all the hormones they put in cows then. It's good. Well, better than non-organic. But still there are a lot left that cow produces naturally for calf. Without human intervention it's still more than soy.

 

Personally I'd like to make one change at a time: It can be tempting to turn around one day and think "Right! I suck at this eating healthy thing - I'm going to eat salads for every meal and only drink water and track everything and it'll be wonderful!"... This so rarely works, and is a recipe for disaster and feelings of disappointment in yourself when you fail. There are very, very few people in this world who can change everything at once (I'm not one of them) that I always recommend trying to make one change (e.g. cut down to one can of soft drink a day) then when you can maintain that change for a month, moving onto the next goal. It's slow, but it will be effective.

 

o

 

Dairy milk promotes excess estrogen in the body due to it containing estrogen from female cows. At the same time, milk naturally contains androgenic properties, so it raises testosterone in the body and can cause bulking quickly.
I read

 

Good. Educate yourself. Blindly believing things what people say or write and then basing your choices on that is not smart. Even I might be wrong about some things without even realizing it. Read many different sources and then make educated judgments. Even if we choose to do some things that I would argue are bad for us what matters is that we were informed when we made chat choice, at least we were not ignorant like some other people. That puts responsibility of our life in our hands. Once we are informed and educated about things we have no excuse to blame anybody else. Sucks if we mess up but also good if we don't, cos then you will have good pride in yourself. Plus if you are informed there is more chance of making the right choice. Critical thinking is crucial part of success in life.

 

I hate people who just trust whatever is told to them by example tv orr the government and dont make their own opinions. Your right about what you said here.

 

Right on.

 

Cashew/Almond milk is the only way to go. I dont see how I ever tolerated disgusting fat lethargic obtuse animals utter excretion. Blech

 

Eat organic fruit and vegetables oatmeal for breakfast and Quinoa for lunch .No processed food