I'm a 24 years old guy! I'm so much addicted to PM. I was depressed, my glorious study life ruined. I can't concentrated in my study. All time lived alone in my room. When i realised that if It's continue, then I'll destroy forever! Then the realisation came in me that, i'm destroying myself, i'm decepting my parents, & losing my strength both physically & mentally. Then i felt that I've to move forward to my religious regulations & mandatory principles! I should obey them! I have to pray to my God for his special marcy, to overcome this dark world. And finally I have to be strong in mentally or determined that "what do I want?" Then, i took challenge for 3 days to avoid PM. Alhamdulillah challenge was successful, Then for 7 days , that also successful, Then for 15 days , that also successful! Then for 30 days..................... but after completion of 18 days! I relapsed in the dark world!(PM) Then again planned for saving myself from the beggin! And that is continuing! still now! Please pray for me! for future!
Welcome. Meditate. Read rebooting literature. Exercise. Engage yourself in your hobbies and work (if work is rewarding). Come onto NoFap regularly. Try journaling; you can do so here on the site if you like. There are many other tools to recovery. Good luck!