THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Checking in Saiyans!

20 Days Free of PMO.

Another day of working out, exposure, meditation, reading and work.

Keep training!

"If Virtue promises happiness, prosperity and peace, then progress in virtue is progress in each of these"
-Epictitus.

@Peppy congrats on ascending to Elite Warrior!

 

I relapsed today. Back to Day 0.
I don't feel guilty. Is that a bad thing?

 

Day 16 this is my longest streak ever!

@Kingfisher
@Against_the_demon_in_myself
@Redemptionisrequired
Thanks brothers let's keep training and see what can be achieved!

 

Which emotion should we harness after a relapse?

 

Day 142! 8 days more training for the next level (my longest streak was 140-150 days)

 

I would say guilt, as in feeling bad about your actions and their consequences is an appropriate emotion.
The pain you feel is there to teach you that something you are doing is wrong and should be changed.
Shame, as in feeling like you are an inferior or worthless human being because of your failures is not appropriate.
It can only lead you to despair, leading you to dangerous paths. We do not want that.
Learn from your mistakes and improve. Rinse and repeat. Do not feel bad about who you are. All humans make mistakes.

 

Checking in, I keep fighting, I will not give up.

 

Checking in Saiyan's!

21 Days Free of PMO.

Slowly but surely as the days go by I'm feeling better from the Vertigo, as I mentioned I believe I found the culprit. I just have regular dizziness left and cannot stay too long on a screen, which makes work very troublesome. We press on.

Same recipe today, workout, meditation, exposure , reading and work.

Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind. -Aristotle

Keep training!

@DRAGON_ and @hewm Rise again Saiyan! Assess what caused the relapse, down to the emotion, place and time. Put effort into coming up with a contingency plan for those situations.

@hewm Guilt won't serve you, it's part of the rinse repeat relapse cycle. Although if you're on the complete other side, thinking: "Balls, i'll just keep relapsing I don't care" then, yes that mindset needs to be addressed.

@Peppy and @Kingfisher That's awesome! Keep paving your path warriors.

 

Day 143!

 

Day 17

 

Checking in.
I struggled yesterday, had urges and difficulties but resisted.
I felt bad about not being able to solve some problem at work, triggering a thought of not being good enough which triggered an urge.
I managed to resist it and not fail, which was tough, and then I calmed down.
Interesting thing was, that I was thinking to text some girls from my past. One of them a very rotten apple that did me great harm.
When I calmed down I realized this is not my genuine wish but a symptom of the addiction. My mind being desperate for any fix.
I had struggled mightily with this in the past, distinguish my true desires from deranged, perverted P thoughts.
The more I persevere the more my mind will clear. Keep on training fellow Saiyans!

 

Checking in Saiyan's!

22 Days Free of PMO.

A little bit more anxious this morning, also very eager for this dizziness to finally subside.

Intent for the day is similar, meditation, walking, exposure , reading and work. I aim to spend more time outside as well.

Keep training!

 

Day 0!