THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

I would say that no matter what you feel, do things. The biggest aspect of NoFap/No-PMO is learning how to do things in spite of urges or what your emotions are or lack thereof. It's about the mental attitude you have to obstacles in your life (let's say the PMO, depression, and so on) because that mental attitude will help you do things. It is the defining aspect of No-PMO because it helps you learn how to deal with urges (so instead of thinking that urges are incredibly difficult to stop, you can choose to ignore them and do something else to prevent relapses like walking or listening to music or writing in a journal/meditation, there's a lot you can do).

There will be days where you'll feel amazing for reaching a particular milestone or goal, and then other days you'll feel terrible, or you can have wet dreams so urges are stronger, and so forth. But the thing is that the one constant aspect that's supporting you is, well, you. Your choices are what decide what happens in your life and whether or not you quit PMO for good, not the urges or your emotions or anything like that.

It is a vicious cycle to undergo this experience you're having because you relapse, your pride is wounded, your self-esteem is done so then you relapse again and again which repeats over and over. That's a choice you're making, a perspective you're choosing to have, and so on. Again, notice how I'm emphasising how there's a choice to make every day, and you can choose to make the right choice for yourself.

Sit down and write about what would happen in 3-5 years if you chose to take care of yourself. What would you achieve? What friends would you have? Family? What values would you gain? And so on. Think what would happen if you quit PMO and gave it your all.

Then think about what would happen if you DIDN'T choose to take care of yourself and quit PMO. Maybe your life would be considered absolute hell. Maybe what you're struggling with would be even worse and so forth; again, you need to have some time for yourself and analyse the sources of these relapses and then learn from those mistakes, to accept your mistakes and dedicate your time and energy to better things. That's what I did at least and it worked for me.

 

Checking in on Day 80.

 

Back to Day 0

I fell into P again. Didn't masturbate but still feeling unmotivated. I will cut out the games for a while because these shits confused my mind and cause me fall into p. As my friend said "Time to become a real man."

#Aaaaaggghhhh

 

Day 4

 

Checking in on Day 81.