The reason we relapse is because we forget

On my day 26
It's not the most important reason, but one of the most important ones, i think that one of the reasons why we keep relapsing after promising ourselves each time it's the last time, hating ourselves and hating PMO, everytime we come with a conclusion that it is ruining our lives, is because we kind of become less aware of how it ruined of lives with time when we are on streaks, personally with me this time and every time on a streak, the first week you be like, i will never look at a triggering photo in my entire life, i will not scroll mindlessly not even for a minute, after two weeks you be like, well i need to avoid looking at provocating pics on social media, after 3 weeks you find yourself watching a podcast or some youtube video with women being 50% naked and you find it okay, last time i was on a long streak i found myself even watching videos of nightlife and partying and kisses( how stupid is that lol), it is like you forget that this pmo is ruining your life and it is the worst thing that happened to you, i am not talking about when being on autopilot or strong cravings, i am talking about when you dont have urges but mindfully choose to engage in triggering activities or watch psubs, you forget how bad was pmo for you

 

The dopamine rush is a big biological and chemical reason but it is more complicated and multifactoral than that brother, have a good day tho

 

Can I dm you ?