20/02/2021 3 Days On Day 3 (Bottom Position) Warm up Spoiler: ILIT Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards Which are; 1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds 2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds 3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds 4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds 5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds 6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds 7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds Spoiler: 3DO Day 3 BP 3DO Day 3 BP Bent Over Row 3 sets of 30 Secs Shrug 3 sets of 30 Secs Tricep Kickback 3 sets of 30 Secs Deadbug; 3 Sets of 30[/QUOTE]
2/21/21 Day 7 I did 30 pushups today. I did 60 yesterday and 30-40 the previous 3 days. I haven't posted in a few days...
22/02/2021 3 Days On Day 1 (Bottom Position) Warm up Spoiler: ILIT Did my ILIT: Impromptu Loadless Isometric Training 30 times before my workout & 30 afterwards Which are; 1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds 2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds 3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds 4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds 5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds 6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds 7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds Spoiler: 3DO Day 1 BP 3DO Day 1 BP Shoulder Press 3 sets of 30 Secs Front Raises 3 sets of 30 Secs Bicep Curls 3 sets of 30 Secs Deadbug; 3 Sets of 30 Then later I did this with my Iso-Bow replicati g this device Think I'll switch the dumbbells with this as keeping with the theme of isometrics & don't have to worry abiut bringing them around with me. Though it's suggested to do it & have the next day off, so I'm not sure weather to do alternative exercises from the Isokinator library or do something else. Though I do want to get back into push-ups, as that is the main point of this thread.
1x20 deep pushups 1x20 close-grip pushups 1x20 wide-grip pushups 1x10 one-arm-pushups (5 per arm) 1x20 decline pushups 1x20 decline pushups (with one hand on stacks) 2x20 staggered pushups 1x10 incline pushups 1x20 raised leg pushups 2x10 spiderman pushups 1x10 slow pushups total of 210 for today.