Hi! My name is Abdurahman and i have been doing PMO for 8 and half years now. The first years i wasn't that much addicted to porn and i kinda liked it too. untill the day i wanted to stop, and that was about 3 yaers ago. I remember i was talking to my friends about how i wanted to stop doing it. I was trying but ... i was never able to stop. The thing with me is that i have a very low willpower over PMO. And i have many personal characteristics that i need to develop. for example, my social skills. I joined NoFap because i dont want to waste any more time in PMO. It is time for me to grow, to be the man i wanted to be. I want more in my life and i cant get it if i still wasting my time on this. We shall stand toghether and go against the Pornagraphy that ruins the human life. How do you guys deal with Porn addiction?
Clean up all porn, replace the hours saved with clean friends, hobbies, exercise, reading and healthy but tiresome routine. Try not to stay alone when urges hit you. Come here often to read success stories and ask help. Use the panic button liberally. Take cold showers. Sleep only when tired. Avoid computer and TV as much as possible. If religious, pray.
