The NoFap Meditation Challenge!

After going through almost 6 months of Abstinence - It is time to build on new Habits, one of them would be to become a great Meditator!

I'm going to be one of the few guys who are doing this.

And we are extremely, extremely willing to change our lives, in all aspects! There is this Information Overload, that's why we are here to work togather and lift one another!

I'm going to achieve greatness doing Meditation, I'll start off small and start going up and up gradually!

The progress will be this way:

First Month:
1 mins
Second Month:
5 mins
3rd Month:
10 Mins
4th Month:
15 mins

I'll add up 5 mins every month!
Why did I want to start small ?
Well, because I've already done 1 hour, but it's not that effective in the long run, it's better to start small and progress over time - little by little!

I'll be doing the 1 min meditation this month! I'll add 1 minute every week!

 

01/04/2023:
Day: 1
Week: 1
Month: 1

1 Minute - Meditation

I wrote down all on my Meditation Journal!

https://forum.nofap.com/index.php?threads/meditation-journal.346189/

 

02/04/2023:
Day: 2
Week: 1
Month: 1

1 Minute - Meditation

 

03/04/2023:
Day: 3
Week: 2
Month: 1

2 Minute - Meditation

 

04/04/2023:
Day: 4
Week: 2
Month: 1

2 Minute - Meditation

 

05/04/2023:
Day: 5
Week: 2
Month: 1

2 Minute - Meditation