58 days my brothers in the latest years i start noticing that my hair was falling much faster and start noticing less hair in my head. not big bold spaces, but less density and some new clear spaces, especially in the front. i got a little scared in fact. but now with my latest streaks i notice that my hair is gaining density again, like a forest, it´s stronger and more bright . another nofap benefit for sure . Let´s keep going my brothers. Just this day: live to the fullest and no pmo.
Day 1 Had a bit struggle today, but everytime if I have a massive urge I will leave the house and walk around the street, even if its in the late night. Could help I guess
Have fallback behaviours! It’s so easy when motivated to say you’ll do something hard to combat an urge, but what made me fail countless times is that in the midst of an urge sometimes it feels like too much work. Have something simple you can do. Maybe 2 push-ups. You can probably do way more than 2 push-ups I’m sure, but that’s the point. It’s something crazy easy yet productive you can do - and realistically motivate yourself to do - in the midst of an urge to kickstart into actually wanting to go through with your other behaviours and not your urge.
Ah I got it. Earlier if I felt sad or something I was outside, thinking about it in the nature helped a lot. But like I said I got your point. Maybe the push.ups will help! Thanks
Day 1 No strong urges. It is painful when I think that i could have achieved a lot more if i didnt relapse, but i have to move on. R.I.P. We are going to miss you...
Day 18, almost forgot to report in today. But that's a good sign, means I'm getting after it and focusing my recovery on rectifying the parts of myself that need to be fixed rather than dwelling on my past. Rock on