try to only use electronic devices with people around you. that´s a very simple act that can help in this hard times
very good sister keep it up. i´m working on the female characters of Middle Earth, i´ll present them soon . Keep going!!!!
some relapses are necessary, they´re gates for deep knowledge. try to learn where you start falling, why you start falling. it´s very important.
study on the reboot, do light workouts, take cold showers and spend time with people. those are fast ways to release dopamine and recover the body/spirit . Let´s go bro!!!!
relapse again . i confirmed an old trigger and found a new one. measures have been taken and my triggers system is now updated my brothers, after my inicial "one last time" fap in the 92 day until this day (13 days ago), i relapse and binged 15x.
We all just need to pick ourselves up and refocus on our goals. Porn’s grip is strong and continues to weigh on us all. At least we all seem to realize what our triggers are. Time to remove them from our lives and beat this addiction once and for all. We can do this, brothers! Let’s carry destroy the Ring together!
Day 5-6 I am gonna be on the roads tomorrow, so this message counts as 2 Im still observing myself. I will build my castle slowly. I dont have to rush.
Relapsed... Was discussing with someone this whole Covid-19-bullshit and who the government is making the whole thing worse. Get where angry and furious about it, because of all this crap and how it's gonna affect our lifes. However an old habit appeared, I've always used PMO also as a relief valve, when I got angry, furious or depressed. This happened again this time. When I'm angry, I don't have complete control over me anymore. And this whole situation doesn't help very much... Day 0. Back to the caves.
Day 1: Let's make it through the rest of this weekend! Stay strong and continue to focus on your goals!
Just fell again but I know exactly where I failed and I will avoid the same mistake in the future. My journey begins!