Hi, I'm going to tell you my story, My name is Tommy and i'm 18 years old, when i was young (at the age 13), I was cool kid, funny, friendly, open-minded, i was talking with people easily and girls too. At the age 14, i discovered P by hearing it from some of friends they were talking about it, i was curious, started research about it and i liked it, i stayed watching it as much possible. Then i learnt how to M, also i liked that feeling. Day by day, i became more addicted, i forgot how to socialize, how to make friends (i was losing my old friends), i got social anxiety, shyness, sadness, depression, weakness , no self-confidence, fatigue all time, And if a girl just asked me for a pencil, i became like a tomato, i can't even say a word. After 4 years till now, i'm in university, and because i have a good looking, girls are always trying to talk with me, people try to make conversation with me, but me i'm fucki#@$ shy, and i hated that, so i went home and did some research on the internet about 3 weaks of studiying why i'm like that without any reason?, why i can't talk to strengers?, why i'm exhausted all the time?, why the fucking i can't approach a girl while she's already smile at me?, why and why ... infinite question. Then the big shock that i got, is me who's doing this to myself, i was doing this and i didnt realize, WTFF , I found this term "NoFap", i googled it, i found alot of videos and articles where there's people have the same problems that i have. i saw how NoFap solved their problems and changed their life. So i decided to start this journey, and i'm in Day 5 now and i feel much better and my goal is to reach 90 days without PMO. PEACE AND MUCH LOVE. KEEP PUSHING. Thank you *sorry for bad english.