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The 5 AM CLUB

Discussion in 'Events & Challenges' started by Lou Bloom, Jan 29, 2024.

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  1. Jan 29, 2024 #1
    Lou Bloom

    Lou Bloom Fapstronaut

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    The 5 AM Club
    .
    5 AM is the time of least distraction & greatest peace.
    upload_2024-1-30_12-44-50.png

    Own our morning.
    Elevate your life.

    upload_2024-1-30_12-45-6.jpeg

    By waking up before everyone else
    you feel the thrill of taking control of your life
    & getting things done.
    .
    5 AM is not a requirement.
    The point is to get up earlier
    & improving your habits.    ​
     
    Last edited: Jan 30, 2024
    Lou Bloom, Jan 29, 2024
    Lou Bloom, Jan 29, 2024
    #1
    Lightsaber, victorrr, FZL and 4 others like this.
  2. Jan 29, 2024 #2
    Lou Bloom

    Lou Bloom Fapstronaut

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    Victory Hour
    20/20/20 Formula
    upload_2024-1-30_12-47-27.jpeg
    Spend time on valuable activities upon waking up.

    * Modify the activity & duration to suit you *
    upload_2024-1-30_12-47-9.jpeg
    Become the best version of yourself.
    Define who you want to be & what you do.

    * This is about finding what works for you *

    A Healthy Sleep Cycle
    upload_2024-1-30_12-47-52.gif
    Getting enough hours is essential for our mental & physical health.
    Make sure you go to bed early.
    Taking on a new habit takes time, so be patient & slowly build this new habit into your life.
    Begin small by making one little change at a time, from there slowly build & wake up a little earlier each time.
    --------
    * Log your sleeping times / Track your No-PMO progress / Reflect on improving your habits *
    The ranking system is based on sticking to yourpreferred "5 AM Club routine" / not your PMOstreak.

    [​IMG]
    ​
     
    Last edited: Feb 6, 2024
    Lou Bloom, Jan 29, 2024
    Lou Bloom, Jan 29, 2024
    #2
    ✘ ✘, Mr. Cooler, TheLinari and 1 other person like this.
  3. Jan 29, 2024 #3
    Lou Bloom

    Lou Bloom Fapstronaut

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    Last edited: Feb 6, 2024
    Lou Bloom, Jan 29, 2024
    Lou Bloom, Jan 29, 2024
    #3
    Mr. Cooler, TheLinari and Wolf-Mode like this.
  4. Jan 29, 2024 #4
    Lou Bloom

    Lou Bloom Fapstronaut

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    I’ve decided to restart my journey properly.
    Day 0
     
    Lou Bloom, Jan 29, 2024
    Lou Bloom, Jan 29, 2024
    #4
    Wolf-Mode and Don80 like this.
  5. Jan 30, 2024 #5
    Don80

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    Day 2
    Meditation, exercise, journal, learning
    15-minute pockets in the morning
    This is a great challenge @Lou Bloom and @Wolf-Mode. It builds good healthy morning habits. But i don't expect fireworks. Habits are one thing and taking bold actions and making the right decisions is another. I sometimes talk too much and do too little. That's the game my brain has been playing with me for years. It' s time to override the preinstalled software
     
    Don80, Jan 30, 2024
    Don80, Jan 30, 2024
    #5
    Lou Bloom and Wolf-Mode like this.
  6. Jan 30, 2024 #6
    Deleted Account

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    Good work guys! @Lou Bloom & @Don80 :emoji_champagne_glass:

    Day 9 (yesterday)

    Went to bed at 2am - woke up at 8:30am. There was an issue at work so I came back home early. I drank coffee, but I didn't smoke any cigarettes! Mood was average (because of nicotine withdrawals).

    Fixing my sleeping pattern.

    D.P.gif
     
    Last edited by a moderator: Jan 30, 2024
    Deleted Account, Jan 30, 2024
    Deleted Account, Jan 30, 2024
    #6
    Damian_Wayne and Lou Bloom like this.
  7. Jan 30, 2024 #7
    Damian_Wayne

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    Yow Bro Where is the Blade Runner Challenge ?!
     
    Damian_Wayne, Jan 30, 2024
    Damian_Wayne, Jan 30, 2024
    #7
    Lou Bloom and Wolf-Mode like this.
  8. Jan 30, 2024 #8
    ElwindArkstone

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    Road House with Jake yes I think I want to check that out
     
    ElwindArkstone, Jan 30, 2024
    ElwindArkstone, Jan 30, 2024
    #8
    Lou Bloom likes this.
  9. Jan 30, 2024 #9
    Deleted Account

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    Coming up now ;)
     
    Deleted Account, Jan 30, 2024
    Deleted Account, Jan 30, 2024
    #9
    Lou Bloom and Damian_Wayne like this.
  10. Jan 30, 2024 #10
    Lou Bloom

    Lou Bloom Fapstronaut

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    Yeah, me too. :D and we got the notorious one as well. :D
    upload_2024-1-30_22-38-56.gif
     
    Lou Bloom, Jan 30, 2024
    Lou Bloom, Jan 30, 2024
    #10
  11. Jan 30, 2024 #11
    TheLinari

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    I would like to join the challenge. However, I would personally want to consistently wake up at 6 am and then from there try to wake up earlier. I currently wake up at 7 am, sometimes a little earlier. But if I wake up at 6 am I may be able to have a morning routine that sets me up for the day.
     
    TheLinari, Jan 30, 2024
    TheLinari, Jan 30, 2024
    #11
    Lou Bloom, Don80 and Wolf-Mode like this.
  12. Jan 30, 2024 #12
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    Day 10 (today)

    Went to bed at 11:30pm but couldn't fall asleep for a while, woke up at 6:45am. Work was good, no coffee but I did smoke cigarettes after work (I'll stop tomorrow). I'm sure to sleep early tonight because I'm tired.

    I can feel I could easily PMO, but I'm not gonna jeopardise the good vibes I got going on.

    Let's do this crew!

    Ranking up to Harley Quinn :)

    hqhq.gif
     
    Deleted Account, Jan 30, 2024
    Deleted Account, Jan 30, 2024
    #12
    Don80 and Lou Bloom like this.
  13. Jan 31, 2024 #13
    Lou Bloom

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    Day 1
    IMG_2821.jpeg
     
    Lou Bloom, Jan 31, 2024
    Lou Bloom, Jan 31, 2024
    #13
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  14. Jan 31, 2024 #14
    Lou Bloom

    Lou Bloom Fapstronaut

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    Lou Bloom, Jan 31, 2024
    Lou Bloom, Jan 31, 2024
    #14
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  15. Jan 31, 2024 #15
    Don80

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    Day 3. Stretching, meditation, journaling and learning. No food after 6pm. I was so hungry but somehow now Im not. Hunger also comes as urges. And it doesnt only serve the purpose of survival. It messes up dopamine as well. I gotta stick to this streak and discipline.
     
    Don80, Jan 31, 2024
    Don80, Jan 31, 2024
    #15
    EdricKr, Wolf-Mode and Lou Bloom like this.
  16. Jan 31, 2024 #16
    Lou Bloom

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    Well done, mate! Doing well. :emoji_muscle:
    upload_2024-1-31_13-33-26.gif
     
    Lou Bloom, Jan 31, 2024
    Lou Bloom, Jan 31, 2024
    #16
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  17. Jan 31, 2024 #17
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    Day 11

    Went to bed at 10:30pm woke up at 6:30am, nice, getting there! Just a half-day at work today. I drank coffee & smoked cigarettes :emoji_x:. Apart from quitting coffee n cigs my next step is to start my stretching/home workout routine in the morning before work.

    Felling good, energy/libido/mood is up.. but how long will this last? o_O We'll see.

    Let's kill it crew!

    HARLEY QUNN.gif
     
    Deleted Account, Jan 31, 2024
    Deleted Account, Jan 31, 2024
    #17
    Lou Bloom and Don80 like this.
  18. Jan 31, 2024 #18
    Lou Bloom

    Lou Bloom Fapstronaut

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    Awesome, mate! Stay strong, you got this. :)
     
    Lou Bloom, Jan 31, 2024
    Lou Bloom, Jan 31, 2024
    #18
    Don80, Be Inspired and Wolf-Mode like this.
  19. Feb 1, 2024 #19
    Lou Bloom

    Lou Bloom Fapstronaut

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    Day 2
    IMG_2951.gif
     
    Lou Bloom, Feb 1, 2024
    Lou Bloom, Feb 1, 2024
    #19
    Don80 likes this.
  20. Feb 1, 2024 #20
    Don80

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    Day 4
    A bit lazy with my morning routines - but I've meditated for 20 minutes, did some journaling and I need to do some quick work out. During the challenge I try to stay away from the fridge after 5PM. :)
     
    Don80, Feb 1, 2024
    Don80, Feb 1, 2024
    #20
    Lou Bloom likes this.
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