I'm on day 14 now. But I just made the decision that I'm not gonna do pmo ever again on my life. I don't need it. The body has it's natural way for releasing sexual energy when it's too much via wet dreams. Every two weeks or so you have sexual dreams and you release your tension..you don't even need to masturbate ever again. Pmo will not give me pleasure..it will literally ruin my life..am I fucking stupid to keep doing it?! Pmo will give me erectile dysfunction..are you FUCKING kidding me doing pmo?! I will say it again..PMO WILL MAKE YOU FUCKING IMPOTENT AND WILL COMPLETELY DESTROY YOUR LIFE ..nothing more ..nothing less. I don't know about you guys..but for me I'm done. Enough half-assing . Eventually We have to get to this point..if we truly don't wanna be fucked for life. We have to be dead serious about it or we are fucked. Come on guys..i don't wanna see any relapse reports again..dont be FUCKING stupid .
I whole heartedly agree and I would like to announce that I will never relapse again. Everytime I relapse I feel the same disgust feeling. How have I not learnt that pmo brings no good to my life. There is literally no point of it, the body has it's own natural way of releasing this tension . This will be my final streak. Day 0
This is good, but might not be enough. Some tips: Never deliberately seek out P-subs. If you see a P-sub, look away or do what you need to do to avoid it. If you notice yourself fantasising, even in a relatively harmless way (e.g. "That girl I know is cute"), stop. Get motivated by other things. Manage stress. Take a shower, brush your teeth etc. to make yourself feel a bit better. Go for a walk. Distance yourself from urges and rationalisations. Develop critical thinking about them. Basically, don't "agree" with them. At all.
