I decided to find my willpower in abstaining from pmo. Other things along to be tested Speak only in English Brush with your left hand Go to swimming @ 6 am Not to watch film gags or useless things in youtube Use Facebook only @ 7 pm to 7.15 pm that on saturday Additional conditions on no pmo Dont touch my groin area except at bath Dont speak about sex with my friends or about a girl with my friends Pray to the almighty when u find hard to sleep without faping Practise meditation when dirty thoughts crawl in my mind Reward when i succeed I believe masturbation is the hardest addiction to overcome as it rewards you instantly with dopamine with no cost or effort So if i could abstain from pmo. I am doing a great job that satisfaction will make me live .my love tool is only for my future wife it is not to be used by me for my pleasure. Starting my journey on the day i changed to a theist in my life Wish i dont Masturbate or watch porn untill i get married that is 7 years away from now as i am only 21 years old