Supplements: L-Lysine and/or L-Tyrosine

Just eat more if that's your problem. You don't solve a psichological thing with drugs i'd say. Take vitamins and exercise if you don't know what to do. Nofap is just about you understanding that fapping is useless to everybody and is just creating an useless part of you. After you get that you won't need anything else, you won't say i "can't" fap, istead you'll say i "don't", fap.