Struggling with nofap but learnt a lot.

Hi, I'm a new to nofap and struggling so far.

I tried starting at the beginning of this month and did pretty well the first week but have slipped back, close to normal again.

On the positive side I have realised that I am addicted to porn and sexual thoughts and fantasies. I have also realised that I seek escapism in various forms: porn, masturbation, gaming, alcohol, fantasizing/day dreaming. It's like I don't want to focus on being me and dealing with my own life.

Last year I was really committed to working out at the gym and felt great, I cut down on porn and had more energy, but after injuring myself I haven't been back.

I've spent my whole adult life like this and I've decided it's time I try to experience another way. I know this won't be easy, but if I am going to do anything worth doing, it needs to start here.

 

I don't wan to be a "like whore" but could someone give me just 1 like so I can get a counter installed?