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Strong urge

Discussion in 'Compulsive Sexual Behavior' started by Ironman25, Nov 29, 2022.

  1. Nov 29, 2022 #1
    Ironman25

    Ironman25 Fapstronaut

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    Going clean all day and then suddenly I strong urge hit and I lose another day. Whenever these urges came. I became helpless and all knowledge and strength surrender. and also my mind stop working in-front of these urges
     
    Ironman25, Nov 29, 2022
    Ironman25, Nov 29, 2022
    #1
  2. Nov 29, 2022 #2
    Unica Semper Avis

    Unica Semper Avis NoFap Moderator
    Staff Member Moderator Assistant

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    Get an AP or join one AP group. Could help a lot! Especially when no chance for cold shower or exercise.
     
    Unica Semper Avis, Nov 29, 2022
    Unica Semper Avis, Nov 29, 2022
    #2
  3. Nov 29, 2022 #3
    imjustadude

    imjustadude Fapstronaut

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    There is nothing wrong with an urge, even a big urge, if you don’t act on it. Quitting PMO you will have many many urges.

    Next time you get one, get inside your body and observe what you feel. Lean into it and fully embrace it, knowing you are not going to do anything with it. Be ok having your body and mind feel uncomfortable, very uncomfortable, but that feeling is not dangerous.
    Sit with that heavy, fast, tight uncomfortable feeling. We think that once we get an urge we have already fail, been defeated, but that is not true. Learn to process that urge.
    Think of it as a little toddler that is throwing a fit until it gets what it wants.
    Practice that with like 10 urges without acting on it, and you will be able to understand your body and mind more.

    This might sound kinda odd, but this has helped me tremendously on my journey. Give it a try and it might help you as well.
     
    imjustadude, Nov 29, 2022
    imjustadude, Nov 29, 2022
    #3
    honestendeavour, Stiving4peace and Ironman25 like this.
  4. Nov 29, 2022 #4
    Ironman25

    Ironman25 Fapstronaut

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    You know any
     
    Ironman25, Nov 29, 2022
    Ironman25, Nov 29, 2022
    #4
  5. Nov 29, 2022 #5
    Ironman25

    Ironman25 Fapstronaut

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    I reslape last night again in t porn. Just cant control my urge. In fact I start like it at some point and my mind says ok ok do it do it and then later on I regret. THERE IS SOMETHING WHICH IS SITTING IN WHO KICKS ME TOWARDS THIS ADDICTION EVERYTIME
     
    Ironman25, Nov 29, 2022
    Ironman25, Nov 29, 2022
    #5
  6. Nov 29, 2022 #6
    Unica Semper Avis

    Unica Semper Avis NoFap Moderator
    Staff Member Moderator Assistant

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    Try it here:

    https://forum.nofap.com/index.php?forums/accountability-partners.7/

    also:

    what is the plan of yours? Read as much as you can success story- where you can pick up tricks and ideas. Articles are quiet handy too in case urges are attacking. Exercise!

    It is not easy at the begging but you can do it! Others dis it too :)

    A little self trust and appreciation could be nice to practice too, just ping me next time if I am available so I can help!
     
    Unica Semper Avis, Nov 29, 2022
    Unica Semper Avis, Nov 29, 2022
    #6
    Ironman25 likes this.

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