Still suffering ED after long reboots

That is true, but it does not mean that anxiety did not contribute to the low libido. When we are watching p and masturbating, we don't have to worry about our sexual performance, we don't have to worry about whether the little soldier is hard enough to satisfy a girl. Without those factors causing anxiety, erection will be relatively easier to obtain.

 

You had gotten better before man so don't worry you can get better again for sure.

Well in that case then I guess you might need a bit more than a year to recover. So you were able to have sex after a year of no PMO, but PIED again after four relapses. That probably means the neural pathway that makes you feel aroused by porn is really hard to kill. Your natural neural pathway got the upper hand after a year of no PMO but a few relapses then the devil comes back strong dominating your newly developed, fragile, natural neural pathway. So in my opinion you'll need more than a year to reinforce your natural neural pathway. A few relapses can really set you back a lot. But it deos not mean it is over for you. You are still recoverable. You just have to make the sacrafice. And don't ever PMO again.

 

I feel you bro. But don't think of it as another year of no PMO man. Your starting point should really be no PMO ever again in your life. Otherwise problems and relapses will keep coming back. Thinking that it's another year of no PMO means that you are not fully committed to it. And if you are not fully committed, you might not be able to get out of this vicious circle ever. I'm sure that's not what you really want.

In terms of your past streaks, they are not for nothing man. They are valuable lessons that can help you in your future endeavour. Take note of what triggered the relapses and try to avoid it. Try to remember the bad feelings you had after the relapses. And keep reminding yourself of how relapses ruined your progress.

And I'm sorry about your breakup but I'm sure if you keep on track of no PMO, you'll be able find your better half. Try to stay positive my man!

 

@blake0812 you are legend!! Amazing support that you are showing, much love !

 

what do u mean by browsing and edging

 

How can tell you have ED if you didn't have sex?

 

If you're masturbating, then you're not on Nofap.

First time i had sex after starting nofap i had my doubts too. I wasn't sure i would be able to have sex, to have a good erection and so on.

I found the courage to engage a sexual encounter and i discovered everything worked perfectly!

 

what about me i get inconsistent erections by that i meant sometimes i get strong boners to porn sometimes not. also sometimes i get hard to me gf sometimes not
standing erections are particularly weak and i many times lose the erection while standing
during sex calling if my gf excites me enough i keep boner very well even for extended period however with her im person sometimes i couldn't

 

i really really regret doing this because this screwed me totally because after 1 year of doing that i began to have weaker erections even to porn

 

did u recover?
how long did it take?

 

me too