I exercise almost everyday and still I relapse. I don't know what to do. Plus, I have lost purpose of my life, don't know what to do in the future. My health condition is not good right now.
I think I have found the solution, you have to be patient. The effects will take time. Actually I want to be a game developer. I have started nofap because I thought my game dev carrier will be ruined. But from a few days I was failing, I was questioning my purpose. I don't know what to do in life. Now, I am feeling better. One question, how to prevent resetting/relapsing when your health condition is not good ? For example, having fever, cough etc.
There's your answer brother. Remember you relapse in your mind, before acting. Please assess your situation and elaborate your purpose and goals, without that it's impossible to direct yourself to any direction. You can do this man,