28years, on and off fapping since 10 and have been feeling not energetic in my life. I also have type 1 diabetes that requires insulin injection, many times I find it hard to control both my sugar readings and urge not to fap. But I decided I had enough and started exercising and eating clean. Current weight increase from 45 to 46kg (99 to 101 pound), blood sugar readings started to stablise around 8mmol. feeling much refresh. I have enough of people telling me how skinny and sickly I looked. I do not need you to remind me how much I dislike myself. Started abstaining from masturbation and porn since 2 months (feb) again but relapse today. (4 April) Writing this to start again, and also, to start loving myself. Cheers.
28 years of fapping, pufff. Well bro, when you see sugar reading, ita actually not your body wants sez, its actually your mind demanding dopamine rush,. Do nofap for 90 days, but i think you might take longer to heal, You haven't told about your sexual life, Do you have ed ? , pied?.
