hi ,i was here mayby half year ago , and i stopped watching porn and mastb. for 40 days and i was thinking very great ,but now i am little into depression becose it is not good now.i would like stop pmo for long time but first for month and after for a year.it is now two days whitout pmo i am still ok but i know it will be difficult i just have a question what was for you the best things to not doing pmo.if you send me some ideas i will be very happy ,thx
@palo welcome back. The best thing you get by not doing pmo is the amount of time and energy you gain which can be used to advance your self either in any field you want. You treat other people like normal people instead of sex objects. I encourage you to visit this site on a regular basis as it will make your resolve stronger and makes you stay the course. I wish you good luck.
