Speed up recovery after pmo

Hi guys I need abit of advice. I keep on relapsing again after numerous time. After I pmo I notice I won’t do it for a month or two but then I do it again. I notice whenever I am not working or I have a few days off I think I can get abit bored and lonely which I notice.. however I start to binge and binge till I eventually pmo all the way… I have notice it’s a reoccurrence… what can I do about this? It almost feel like my brain is programme to it… I really really want to stop..I can tell myself to stop but once I binge I notice my brain tells me to go all the way through.. I don’t understand I go to the gym quite frequent now like a habit, joined a bandminton club too.. speak to a lot of people and girls and this still happens.. don’t get me wrong I do feel my confidence has improve over the years but I keep going back to my old habits.. someone help me please