I started my streak at around 12:20 Wednesday (two and a half days ago), and last night I considered relapse, I got through the urge, and made it through. Today, I’ve been having urges for the most part today (I can tell my brain is craving dopamine) I made it through today and tomorrow will be day 3. earlier, I had these intense urges. I was thinking about stuff and I have ocd, so it gave me intrusive thoughts because I don’t want to relapse, so I rethought the thought like 8 times (I didn’t allow myself to fantasize) I just rethought the image in my head and tries not to sexualize it. Is this relapse? I’m having urges again now and it’s only day 2 almost day 3. I know I’m earlier in my streak but, I’m just curious. I’m recovering from a multi-month binge and I am having these crazy urges. Any advice?
Remove any virtual image which comes to your mind immediately, focus on your habits like what you should be doing tomorrow e.g cycling, studying , working on projects etc. Do workout to force your energy in positive direction + mediation. Also read nofap guide
