So I finally started self improvement path. What's next?

Small steps, but during a longer period. Try to make a list of goals you want to achieve, something easy you can complete within day, something more difficult for a week and a couple of long term goals. Try to figure a plan how to achieve those goals. Stay out of P and be strong and motivated!

Think of some small rewards after every goal or a milestone.

 

You can read some motivational books or some motivational religious staff.

Try Tony Robbins “Awaken the giant within”.

 

Sounds like you're doing pretty good, I'd try to cu the P just to keep a clear head and maybe try walking around in the woods and intermittent fasting to help spark some serious changes.