So far

So far it has not been hard. I have had urges, and I'm having urges now (I am posting here to help and then I'm gonna go somewhere else in my house or leave my door open) but I've gotten past them. One the urges are short term, anywhere from 10-15 minutes. Two they are a sign that I'm getting better and it's energy I can use. Three, I am happy to not be a slave to PMO anymore.

My room has been my place to PMO. My bed, my chair, hell even playing piano and guitar is a cue cause when I would play and get stressed I would masturbate and watch porn. My bed and chair is where I had esex with my ex, and now my room is cues. So now I'm rewiring my brain to know that my room serves a different purpose. Any tips would be greatly appreciated I'm gonna go skateboard now, I'm out