Shutting down the urge to watch porn, masturbate and orgasm. Doing literally anything instead.

Good luck man! Keep on fighting the good fight. You're half way there... think of all the people who are victim of their addictions but not being even slightly aware of what damage they are doing to themselves. Just forgive yourself, dust off and never never ever give up!

 

I was in bed for 12 hours a day the past week to catch up on lost sleep over the years and let me tell you, determine your mind while your in bed with thoughts like "I'm just only going to sleep."