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Shameful relapse

Discussion in 'Rebooting - Porn Addiction Recovery' started by Couch_BMS, Dec 7, 2014.

  1. Dec 7, 2014 #1
    Couch_BMS

    Couch_BMS Fapstronaut

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    After 11 days of no PMO I just relapsed today. Right when I started to feel like my old self before becoming addicted to fapping too.looks like I'm starting all over again.
     
    Couch_BMS, Dec 7, 2014
    Couch_BMS, Dec 7, 2014
    #1
  2. Dec 7, 2014 #2
    feo1966

    feo1966 Fapstronaut

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    Nothing shameful about it.

    Seriously. Focus on the positive. You made it 11 days. And ... you are at least trying to kick the habit.

    Negative emotions make it more likely we will give in to our addictions, and guilt is one of those negative emotions.

    How did you make it to 11 days? Focus on that ... do more of it. Learn how your mind works, improve, shoot for a longer streak this time.
     
    feo1966, Dec 7, 2014
    feo1966, Dec 7, 2014
    #2
  3. Dec 7, 2014 #3
    NF SINCE BIRTH

    NF SINCE BIRTH Fapstronaut
    NoFap Defender

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    11 days is great :) I have tried to quit since 19. Im now 22 and my longest streak is 7 days. That means I probably have relapsed a few hundred times. You can live with a single relapse. You will probably find it easier to reach 11 days this time. Yust dont hurt yourself further by binging.
     
    NF SINCE BIRTH, Dec 7, 2014
    NF SINCE BIRTH, Dec 7, 2014
    #3
  4. Dec 7, 2014 #4
    Couch_BMS

    Couch_BMS Fapstronaut

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    Thanks guys and I'm starting again this time I'm going to break my record
     
    Couch_BMS, Dec 7, 2014
    Couch_BMS, Dec 7, 2014
    #4
  5. Dec 7, 2014 #5
    The 1000 Water Fists

    The 1000 Water Fists Fapstronaut

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    My Journal
    start over,regroup,mediatate and do your best
     
    The 1000 Water Fists, Dec 7, 2014
    The 1000 Water Fists, Dec 7, 2014
    #5
  6. Dec 7, 2014 #6
    KrmGrn

    KrmGrn Fapstronaut

    631
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    Yep. Beating myself up has never helped. Continue on!
     
    KrmGrn, Dec 7, 2014
    KrmGrn, Dec 7, 2014
    #6

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