September self improvement challenge

Im starting to realize that when I dont fap I improve alot in prioritizing things that have a real impact in my lilfe insteAd of thinking about stupid things with no real impact in my life . NOFAP ITS AWEOSOME!!!

 

Day 5. I've been feeling a little under the weather, so my early mornings have turned into medium/late mornings. But I am staying on top of NoFap, at least. Absolutely loving my daily reading, as well - barely even feels like a challenge now, just pure enjoyment.

Well, what were you doing a year ago? And why did you stop? I intend to start some simple bodyweight exercises next week, once my studies are over. Just 10-20mins a day, to ease myself back into exercise. I am going on a fairly lengthy walk every day, too. Just really basic stuff.

I'm avoiding the gym right now cos of Covid restrictions, and I don't like gyms anyway. Usually I love swimming, but the pools aren't safe atm, and the weather is turning - I'm not tough enough for winter sea swims (yet!?!)

 

I had an amazing morning!! no urges and

IMPORTANT QUESTION !

I want to ask if you guys enjoy aswell the fact that now i can think a wider variety of things , before nofap i used to think only in sex and a couple other things, but know I dont fantasize that much which give me space to think other things , AND REALIZE that the world is full of interesting things, (health,fitness,money,spirituality,family,friends,sports ,etc) I honestly dont want this to end i love it !!!!

 

Day 6 fellas! Let's keep this going!

 

Day #7 : im still here on fire and ready to continue fighting, today was the first day that i excersice after long time and i will keep improving and adding beneficial activities

 

Day 7
Been a busy day. That is good, keeps the mind occupied. A week in, this is usually when things get harder. I'm glad that I have this thread helping to keep me accountable.

 

Yesterday I finished my bullet journal setup for the entire spring (Southern Hemisphere) and I noticed something, could sound simplistic but in my case I can achieve my goals if I reduce it to four steps: Plan -> Execution -> Feedback -> Plan
I'm not good with long terms goals but with this approach I can turn a long term goal into a lot of short term goals, the constants feedback and brainstorming about new plans works better or me.

I continue to meditate and work out daily, this week I will return to my studies.

 

Day 8
reading some of the other posts in this thread reminded me that I need to start meditating again. A powerful tool. I also need to cut out energy drinks, they put me in a headspace that could make relapse easier.

 

im definetly more social and i can interact with people succesfully , im not afraid anymore and im making right descisions , I Feel more man now !!