(seminal retention) for you guys, the true problem is PM or O ?

For real, I've seen these videos about seminal retention etc and the theory that you become a sort of Alpha (girls start love you, people respect you more, you become handsome etc) when you don't jerk off

however when I see these guys they doesn't look like superman at all lol

I've seen some married men who oftenly jerk off with their wives (religious and married so they don't do PM or at least I suppose they don't) and they seems much more alpha than theses guys

the true problem seems to me to be Porn and Masturbation,

if you're married and have sex with your wife, the O will not have these effects of ''low self esteem, weakness, darkness, lack of concentration'' etc

If someone has an opinion or statement about it, It would be interesting