I have been recently listening to hypnosis videos whilst sleeping. It has helped me but I do get strange dreams. The videos are intended to help addictions Sorry if I posted this in the wrong section, I was not sure where to post it. I am 94 days clean and going strong.
Good work for 94 days, keep up like this! I remember I had anger problems and used to break things... self-hypnosis helped me to calm down and even prevented me from breaking another thing. I believe you can get some benefits from it, as long as you listen to videos made by those who know how to efficiently speak to your unconsious mind.
