hi i just joined this nofap community 2 weeks ago and at the start i was very determined to quit PMO. my longest streak was 7 days and after that i just couldn't resist it anymore. i've pmo-ed 3 times in the past 7 days and I'm really desperate to quit this addiction and i don't know how. any tips you guys could give? please i really want to turn my life around
You just have to say "no" to each craving when it arises. It will pass in about 15 minutes and then you'll have a big sense of satisfaction. https://www.youtube.com/watch?v=007QcKxgMmk Also, do things to increase your willpower: exercise, meditation, daily cold showers: http://yourbrainonporn.com/cold-showers Good luck!
