Rock Steady – Healing Vertigo or Tinnitus with Neuroplasticity

Has anyone read Rock Steady? I'm currently about 80 pages in and I'm finding it interesting. I read Norman Doidge's The Brain That Changes Itself years ago and this book seems like a version of that but it somehow seems more tailored to people like me and those in similar situations. It presents a perspective rooted in neuroscience about how neuroplasticity can be used to heal the mind and body.

My takeaway so far is that we should not resist our symptoms/emotions or distract ourselves (i.e. p/m/o) to a point of somehow numbing them. Rather, we should allow them to come over us with acceptance and curiosity and, in doing so, create a pathway for them to pass.

The author lists several examples of what she refers to as the "inner layers of health;" among them, unsurprisingly, is sexuality. She encourages readers to learn more about these in order to regain some semblance of normalcy and wellbeing.

Have you read this book or others like it? Thoughts?

P.S. I am in no way affiliated/associated with the author or publisher and am not advertising.