Which is better for improving erection quality? How can I tell if I have a weak PC muscle? About a month ago as I was masturbating,I tried to hold in the orgasm like when I pee(wanted to see if I could) and when I finally let go,I felt the ejaculation drip down my uretha back where it came from. Honestly it was pretty F'd up. I have been having good days and bad days when it comes to erections. I am fapping more than once a day because when I have a bad fap I always want to see if I can get my penis working again(was literally working great 5-6 days) now I am back to square one with the limp erections. Any advice is appreciated.
Kegels are for erection quality, reverse kegels are to last longer. Too much of reverse kegels may lover your erection quality and too much kegels may cause premature ejaculation. So make sure you don't overdo one, or if you do plan to overdo them then balance one out with equal amounts of another. If you fap every day your sensitivity down there is probably very damaged. This is why you have bad erections - because of porn and too much masturbation. If you do kegels now to bring erection quality up it will probably benefit you now. But once / if you quit porn and / or masturbation and your sensitivity heals the kegels you did will probably bring you close to premature ejaculation. So if you don't want that happen make sure you don't do any kegels before you fully quit porn and decrease your masturbation frequency to healthy amounts. Then once your sensitivity heals see if you still need them.
Maybe not now. But once you quit porn and excessive, unhealthy amounts of masturbation then your sensitivity will increase a lot. At that point you might not last as long as now cos of it. Add overdeveloped BC muscle to it and you might become preejaculator then. Anyways, just a warning. Do as you will mate.
