I came here to say that for me it made no sense to make nofap hardmode in the middle of quarantine, I had a lot of difficulties to sleep and concentrate with so much stored energy, I wanted to be working and pulling weight in an gym, this way I believe that for those who are in social isolation the ideal would be to stay away from at least P.
I always say... One size doesn't fit all, some like shoes, some like crocs. And some go barefoot. Do whatever works for you. There is no one way to doing things.
