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Replacing pmo with food

Discussion in 'Self Improvement' started by Dude7890, Sep 4, 2018.

  1. Sep 4, 2018 #1
    Dude7890

    Dude7890 Fapstronaut

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    i lately have been noticing that i seem to be eating food for fun.. like even when i’m completely full.

    I’m on a 19 day streak and i was wondering if the reason i eat so much is to get that little bit of dopamine i used to relay on pmo for. If so is that bad.. has anyone else noticed this.

    If it is bad how do I keep my self from taking my boredom out on snacks.
     
    Dude7890, Sep 4, 2018
    Dude7890, Sep 4, 2018
    #1
  2. Sep 4, 2018 #2
    Deleted Account

    Deleted Account Guest

    You may end up turning your PMO desires to sugar for example, you need to be careful not to exagerate!
    It happened to me aswell.

    Good luck!
     
    Deleted Account, Sep 4, 2018
    Deleted Account, Sep 4, 2018
    #2
  3. Sep 4, 2018 #3
    Player 1

    Player 1 Fapstronaut

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    It happens, maybe your addiction is trying to substitute PMO dopamine with food thinking you'll give him a break.
    However, I would not recommend to substitute PMO with unhealthy other things like junk food especially excessive sugar... Don't get yourself another addiction. Plus, junk food can get you triggered to relapse more easily.

    Be careful, addiction tricks are numerous. Best way to fight is fix limits. ;)
     
    Player 1, Sep 4, 2018
    Player 1, Sep 4, 2018
    #3
  4. Sep 4, 2018 #4
    Air0

    Air0 Fapstronaut

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    maybe try cooking new recipes?
     
    Air0, Sep 4, 2018
    Air0, Sep 4, 2018
    #4
    Hitto likes this.

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