Relapsing last night but no porn involved

Hey guys,

Hope everyone has been well. Wanted to ask for some advice about my current situation and how to best handle it.

I stupidly relapsed last night (was on day 5). I had the day off from work yesterday, had a good, productive day. Went shopping, bought some groceries, some things for my kitchen, skincare stuff.

When I got home from shopping, I stupidly fell asleep for a nap which caused me to put my sleep out of sync. I tried going to bed at my regular time but couldn't fall asleep. I eventually relapsed just to try and get myself to sleep which worked. No porn was involved in relapsed, didn't even pick up and look at my phone like I usually do when I can't sleep.

I am just wondering if anyone else experiences the same thing. My last few relapses have been like this with no porn.

Any advice on how to combat this would be great.

Thank you

 

Meant to say reset in my post. I had a similar problem last night, had trouble sleeping, but thankfully didn't fap and just rode it out.

Ironically I am finding by just spending time on here when I can't sleep reading, rather than sitting in bed on my own a better strategy when I can't sleep.