Hey I have been pretty much relapsing constantly lately when before I was going on streaks of 20 to 30 days consistently. Any advice, tips and help would be greatly appreciated. What works for everyone I am definitely willing to mix it up a little.
If you haven't already, I would recommend consciously listing out the reasons you are doing NoFap. Also, figure out your "triggers" (emotions, places, or times that often lead to PMO) and determine some activities that you can do if you get a sexual urge.
My advice - stay at a friend's place for a few days so you won't relapse. I did use that to end the binge
I wish I could but that's not an option. I was sent for training so I have been on my own in a hotel room for the past 4 weeks.