Iam writing my experiance so that every one think one thousands times befor he go a back to FAB. I started my Nofab journey on April.2020 i was 26 yers old and the reason that i choosed that decision is because I felt always shame and nonself confident and my energy was low and all of that were because of practicing FAP. After my graduation i thought that every thing will go as usuall i will find a job and keep going with my life with same habit (FAP) but unfortunately i didnt get the job of my dream then i had the chance to meet a woman , i loved here very much and i said that this woman that iam looking for she will be my future wife. but after a few month we get seperated and that left a huge space in my life, i felt empty without here . Then came April 2020 the day i decided that no more FAP in my life.I started to learn new language i made a schedual for learning i focused on just learning this langauge because it will open for me many windows to complete my study abroad after a while with many days of learning and self discipline i took the language exam on october 2020 and passed it . Here the windows were opened for me and i got the chance to travel to complete my study abroad . I stayed from April.2020 to sept.2021 with NOFAb which in that period i can tell you all it was my golden period , Huge energy , motivated , optimistic , Happy , in control of my life and always positive thinking . on Seprtmber 2021 in a normal day i go back to my home and suddenly statred to think of FAB , but i did huge mistake that day , i startded to watch photos and i couldnt stopp it , in that day i didnt belive that i had relapsed . It felt like i have lost all of what i have suffered during this time, all my new relationships , all the beuatifull days i hade with my family, all the wonderfull memories that i experianced during that period . its like loosing every thing , and from that day iam keeping fighting to go back the strait path a gain and iam sure i will achieve it. My advice to you all please think million times before going back to FAP espacilly when someone has already furtherway in his NOFAB journey, dont ever look back and burn the ships. here are of great things will help you to quit FAB that helped during my journey : 1- Delete the social Media accounts ( instgram - snapchat - facebook ..etc). 2- Practicing sport 3 times a week at least ( whatever the sport is ). 3- Do not stay alone at home for long time . 4- Go and meet new friends espically if the friends will accompany you in sport session 5- participate in volunteers works that helped so much in breaking my social anxeity. 6- Eat healthy food and avoid food with high calories . 7- Read books of Human development . at the end always remeber you are here in life for a purpose try to find it out and fight for it. Best Of luck
