Relapse

Don't get down dude, just when that urge hits a high, you have got to run away from your pc and your phone like there a bomb about to explode, Quickly get out of the house, go for a walk, a jog, window shopping, any excuse to get yourself and your mind off of the pc.

 

Same, urges are hitting me hard tday. Don't get down bud, its not easy. Just get back on the wagon/horse whatever you wanna call it and your next streak will be better, you just gotta want it. Genuine intention attributed to fighting your addiction is one of the keys to beating this thing. Good luck buddy!

 

What would you recommend for an urge from work exhaustion, for ex. Say u come home after a long work day, and u want to go to sleep but can't.

 

maybe read a good book if you have any, or maybe do some coloring or drawing, I just bought an adult coloring book and colored pencils on amazon, easy way to relax your mind. Now when i say adult it is just design patterns in a coloring book on amazon that would be too difficult for a kid, like animals and nature scenes and stuff just to clear that up, lol

 

oops should have replied here probably, but maybe it would be a good idea to read a good book, or like I did, buy an adult coloring book with colored pencils, great to ease the mind and relax.

 

Btw the adult coloring book was on amazon and just pictures of animals and nature stuff and patterns that would be too hard for a kid just to clarify, lol

 

Lmao. Thanks dawg. Thats actually a great idea.