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Relapse of PMO after 5 days of abstinence

Discussion in 'Rebooting - Porn Addiction Recovery' started by dissolve, Jan 28, 2024.

  1. Jan 28, 2024 #1
    dissolve

    dissolve Fapstronaut

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    I'm also digital detoxing - not total abstinence from digital detox but strict 2 hour limits and I typically leave my phone at home when I'm at work.

    It wasn't even lust that I gave into, but dysphoria. I guess it's at least good that I got a taste of its benefits. Can anyone recommend any books to rad on these topics?
     
    dissolve, Jan 28, 2024
    dissolve, Jan 28, 2024
    #1
    Cherubim and cnajerald like this.
  2. Jan 28, 2024 #2
    Satori2sophistication

    Satori2sophistication Fapstronaut

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    Try few of these and do your research for what sort of books you need , the teaching style which suits your mind and personality
     

    Attached Files:

    Satori2sophistication, Jan 28, 2024
    Satori2sophistication, Jan 28, 2024
    #2
  3. Jan 28, 2024 #3
    cnajerald

    cnajerald Fapstronaut

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    Your brain on porn by Garry Wilson
     
    cnajerald, Jan 28, 2024
    cnajerald, Jan 28, 2024
    #3
    Satori2sophistication likes this.
  4. Jan 28, 2024 #4
    Satori2sophistication

    Satori2sophistication Fapstronaut

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    Now that's our OG
     
    Satori2sophistication, Jan 28, 2024
    Satori2sophistication, Jan 28, 2024
    #4
    cnajerald likes this.
  5. Jan 28, 2024 #5
    dissolve

    dissolve Fapstronaut

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    Wow! Thank you for this!
     
    dissolve, Jan 28, 2024
    dissolve, Jan 28, 2024
    #5

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