I abstained from porn for a day so far. I abstained from sex over 3,000 days. I abstained from masturbation for 12 hours approximately. I have done this to recover from porn addiction and/or self regulate out-of-control sexual habits. The potential benefits is more master mind like mind from abstaining from porn, sex, and masturbation for a period of time. The tips is get all the help you can. My advice is to take my advice on the last sentence. My peer support is just this website and pornfree, porn addiction, nofap, nofapchristians, and semen retention on reddit. I'm getting all the help I can get with 20 tabs of God's videos and 20 tabs of God's photos online on my Google Chrome browser.
