Rebooting

Discussion in 'Rebooting - Porn Addiction Recovery' started by want to be free, May 13, 2017.

  1. want to be free

    want to be free Fapstronaut

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    Im feeling out of control guys!! Any tips
     
  2. Ghost_Rider

    Ghost_Rider Fapstronaut

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    HANG ON,
    Dont let it get under your skin and fight the urges and embrace the flatline.
     
  3. Maddey

    Maddey Fapstronaut

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    Start meditating.
    Its not a quick fix it will take time and u need to progressively up ur game in it as well. but u'll start noticing ur mind sabotage u and learn to control ur thoughts. Basically u'll be able to control ur arousing images and temptations to look at any arousal images or fantasies.
    Personally it took me a month to start recognizing my thought pattern and have some control when my mind started fantasising.
    give it a good 3 months of normal meditation DAILY 20 min and some cardio or whatever exercise u want to do, if it dosent work screw it, but be committed 100% EVERY SINGLE DAY. NO RATIONALISING. NO EXCUSES.
     

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