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Discussion in 'Rebooting - Porn Addiction Recovery' started by want to be free, May 13, 2017.
Im feeling out of control guys!! Any tips
Dont let it get under your skin and fight the urges and embrace the flatline.
Its not a quick fix it will take time and u need to progressively up ur game in it as well. but u'll start noticing ur mind sabotage u and learn to control ur thoughts. Basically u'll be able to control ur arousing images and temptations to look at any arousal images or fantasies.
Personally it took me a month to start recognizing my thought pattern and have some control when my mind started fantasising.
give it a good 3 months of normal meditation DAILY 20 min and some cardio or whatever exercise u want to do, if it dosent work screw it, but be committed 100% EVERY SINGLE DAY. NO RATIONALISING. NO EXCUSES.