I just scroll in Instagram and I saw video less than 10sec-25sec about almost naked girl and my boner just explode without touching it and I felt so bad and disappointed after great resistance for 37 day.
It's not so much about masturbation and orgasm (in this case you had orgasm without masturbation, I've been there too). It's about avoiding P. It's also about avoiding P-subs. Yes, there can be benefits to avoiding M and O. But the main thing is to avoid P and the deliberate use/misuse of P-subs. Hope that makes sense.
Sorry to hear that, assuming you didn’t like that that happened. sounds likeYou didn’t like that that happened. In case it helps next time, and there will obviously be a next time, it helps me to cut those videos off and go focus on things that help me get out of the animal urge. It’s not about doing well enough as in how many seconds before I stop the video, it’s not a moral issue just a practical one. You are capable of so much more Pornography tries to controls us and in the past it has often gotten its way. But it can end from this moment. You don’t ever have to act out again if you don’t want to.
