I am feeling so sorry to inform you all that I relapsed. Its cause I have watched game of thrones series once 6months back Now to form a healthy habit I started reading novels.the first novel I chose was game of thrones.While reading it I start to think about sex scenes I saw in series and after 3to 4 days of controlling those urges while reading,today I finally relapsed and watch P.what should I do?
Start again. Know what triggers you. Avoid them. Stay busy. Don't daydream. When you feel nasty thoughts, go outside, if you can't go outside start doing something else that requires focus. Bake a cake. Make some new food item by watching YouTube tutorials. Or anything else you might wanna do. It's going to take time and effort to quit your bad habits. Don't give up. -J29
