Quitting Porn works psychologically first

Hello friend, these last two weeks I have bought books of personal improvement and I discovered that many times it is psychological aspects that make us relapse. my insecurities, sadness and depression I've been overcoming thanks to a couple of books I buy, I agree with you you have to work first psychologically and then externally.

keep strong, we can get it.

 

What I believe quitting porn is, start to feel orgasm with partner, orgasm can b achieved by ownself as well but thats too is addiction, I feel sex with my Sexo gf, I have quit every thing like masturbation and also porn. But I believe overcoming any addiction takes time and Nadine you too should go for longer streaks and enjoy sex with your partner.
All.d best.

 

It is mental that no question about it. I think you can only start quitting when you accept who you are and forgive yourself. Then you will feel relief and strength that you can do it. If you forgive yourself, you understand that it wasn't your fault, you were tricked, and porn will try to trick you, cus its in your mind, there a re flashes popping up. Just get all the strength you have, because in those moments youll need it and those moments won't last long, but they'll be intense. Prepare and fight it with your mind

 

it is childish to think just quitting porn is going to straighten this out, quitting all the bad stuff and finding good stuff to replace is what is needed, and that is hard

to me porn and masturbation was a cover to run away from the awful pain I feel inside that often has nothing to do with immediate circustance but just the pain of childhood in an abusive household where I felt no one cared or loved me.

masturbating was going under the cover blocking out reality running away and nourishing fantasies instead of fighting for my life, it will building up loneliness]

I know that since I have stopped after doing this on an off for 60 years, I feel exposed to the real inner fears that I flee and the alienation I feel from everyone.

In some ways I am facing my fears. Give yourself grace to realize that the big time you spent porning yourself and maybe money etc has to be undone by hard work time destroying by time building, give yourself grace and realize it will take time to change, it took time to get this way
'thanks for fighting this with us and thanks for the link to the film any other web cites books whater