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Quit Smoking but Relapsed and Binged 8 times

Discussion in 'Rebooting - Porn Addiction Recovery' started by Mistakesweremade, Mar 30, 2020.

  1. Mistakesweremade

    Mistakesweremade Fapstronaut

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    So I had the idea to quit cigarettes, pmo and video gaming at the same time after an alarming 25+ years. Sadly, about 3 weeks in I relapsed on pmo but I did not get discourage on my other quits. I've read everything about not binging including using ratios instead of days but in the end none of that worked and I still fapped 8 times in the last 3 days. Just couldn't help myself. What do you think is making me binge so much? Is it due to the withdrawal from the others making me compensate with pmo? But then again, I remember binging every time I went on a 10+ day streak. I just cannot stop after the initial relapse. It's like I must get it out before I can start over. When I was on 14+ day streak I felt more energy, confidence, less social anxiety and improved skintone and even thou I managed to quit 2 out of 3 of my addictions the relapse+binge alone from pmo is almost destroying all those benefits.
     
    Last edited: Mar 31, 2020

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