I feel kind of trouble with this one, and I hate to make them because I am always aware that I might not be able to do what I promise. In this case, I haven't relapsed, but I have the feeling that today I was sort of repeating the first steps that push me to relapse. I didn't watch porn or anything similar. But I was going back to the triggers that create the chain reaction. And what troubles me is when you ask the yes or no question related to if you did what you promised. In my case what stop watching porn. The biggest question that bounces in my head is: what do you do when you realize that you didn't do what you promised?