Pro Tips (long thread)

I apologize for any bad english beforehand since english is my third-spoken tongue.

Hey all, first i want to say how i ended up on this group. I was a long time porn consumer from as early as 11 years old and I never realized how bad it affected and molded my life until last September. You see, PMO addiction has been unconsciously my reward system to cope with my bad times and it evolved in such a way that my brain needed more degenerate stuff to reach that same dopamine response; I do not know how i ended up MOing to femdom, male chastity female-led relationships and sissy-hypnosis: disturbing, right? Well I then started to realize that there is definitely something wrong with me then especially the soul-wrenching disgust that i felt when i have acted on these filthy stuff. Unfortunately, it did not end here ladies and gents: I started drowning into the darkest pit of porn know as cuckoldry - that's right; especially black men scr*wing the white wives of their beta white husbands in front of them while degrading and bad-mouthing the latters...and i am NOT even white for God's sake! That was the final nail in the coffin for me; i couldn't take in any more of this cr*p. Upon some research, i even found out that there is a WHOLE community for interracial cuckold - white beta males seeking black "bulls" to scr*w their white wives and then post the clips online!! I could NOT believe that guys; how could ANY man watch his woman getting scr*wed by any man is totally alien to say the least, considering the kind of upbringing i had. So i swore from that day i would try my best to leave this sh*t behind me as far as i could and start afresh completely.
It was very tough to quit, i won't lie, but what helped in my case is:
1. Starting my own day-to-day Journal on my pc where i write about my daily interactions, what are my urges and triggers and why i need to put a full-stop to it. Writing about myself has helped me tons and feels very therapeutic since my triggers and urges differ from those in this community; we are all different.
2. Being Vigilant and keeping myself busy at all times; I am completely alone at home right now on this Monday afternoon with full internet connection yet no urge to PMO, none at all.
3. Using a different approach when dealing with anxiety and sadness; Do not use porn as a reward system to cope with your emotions.
4. Make yourself the someone you are responsible for helping; this had been the complete breakthrough for me since i am the helping type of guy and will do whatever i can to help someone in need yet not so much for myself. Why not make myself the guy that deserves the most of my help.
5. Keep your agenda for the next day occupied; Otherwise your brain will trick you that you have tons of free time without social interactions and work, so why not PMO.
6. Create a Goal and focus on it; currently mine is this obsession since the 15th of March to quit PMO because i will have industrial training on exactly the 15th of May and i want at least 2 months PMO-free to achieve the best of my personality/character. The thing to note however is to NOT obsess yourself on the number of days you are PMO free - ignore the number of days and focus on the Goal. If you have achieved the Goal, you will obviously need to renew it...and keep renewing it, constantly.
Hope this helps; this is a loong thread i know but i just wanted to get it out here. Remember, the best way to end PMO altogether is making your own counter measures for your urges as well as taking advice from this community and the subreddit as well.
Thank you all for stopping by and please feel free to leave your thoughts.

 

Thanks a lot friend; just wanted to get this off me since i could not tell anybody about this.
Long term PMO really sc*ews your brain.