Nofap is fantastic and just 11 days in I am feeling great. Motivation from Nofap has forced me to get out there and go meet girls and now I have started to date a girl. My question is if I have sex with her I am more than likely going to cum really quickly due to not masturbating. Have any of you got any tips to help with this? I believe Nofap is fantastic and is so beneficial but this would be very embarrassing if it happened.
That my friend is good, but I don't know how to exactly work out the Kegel muscles. It seems confusing to me.